BUY YOUR 
COPY TODAY.

You can learn to resist temptation by "surfing" the "waves" shown in the Urge Surfing eBook (and listen to the audio track). Keeping clean and sober is difficult because of ingrained behaviours. Urge Surfing may help you end destructive behaviours like binge drinking, drug use, compulsive porn, or gambling addiction by learning to manage your impulses effectively.