EXECUTIVE
PSYCHOTHERAPY
Executive Psychotherapy is a method for managing day-to-day stressors (internal and external triggers) and difficult emotions. It helps leaders stay mentally capable, focused and emotionally robust, excelling in their field.
EXECUTIVE PYSCHOTHERAPY
Executive Psychotherapy is a method for managing day-to-day stressors (internal and external triggers) and difficult emotions. It helps leaders stay mentally capable, focused and emotionally robust, excelling in their field.
Executive Psychotherapy
- Psychological therapy and support for top-level executives.
Executive Psychotherapy is a method for managing day-to-day stressors (internal and external triggers) and difficult emotions. It helps leaders stay mentally capable, focused and emotionally robust, excelling in their field. Therapy aims to foster Self-Leadership, the state of mind that manifests through positive virtues. To become Self-Led, you must develop virtues to become emotionally balanced and content with life's challenges and ordeals.
As a high-functioning individual, it's essential to keep in mind the physical and mental effects of stress, anxiety, and other mental health issues. Executive Psychotherapy is a relatively new field which focuses on overcoming these challenges by providing targeted treatment for high-level professionals that can help make a difference.
Philosophically this approach also takes a paradoxical view of change, believing acceptance strategies best achieve it. Executive Psychotherapy is typically solution focused. It aims to identify steps people can take to manage their mental health in the present rather than just thinking about how those problems started and why they are still there. In traditional Psychotherapy, the therapist might focus on issues or events in a person's life that has been going on for a long time or are unresolved issues.
Executive Psychotherapy can be helpful for executives struggling to cope with the demands of their job. It's also a great way to prevent future mental health issues. The Executive Psychotherapy approach develops highly effective leaders. It's a highly personal, individualised approach focusing on the factors that inhibit success and empowerment.
Practising Executive Therapy might mean meeting your therapist for 50 minutes weekly (online), and the frequency and duration of each session can vary to meet your individual needs. The therapist will work closely with the individual to identify and set goals for therapy. Together, they will develop a plan which outlines the steps needed to reach those goals. The therapist provides support and guidance as the individual works to implement these changes in their life.
Many Executive Psychotherapists recommend that their clients practice specific exercises or activities outside therapy. Such activities might include journaling, Meditation, or even using a specialised mobile App to track daily progress toward established goals. The intention is to help the individual learn how to adjust their mindset and develop new coping mechanisms.
If you struggle to cope with high degrees of stress or anxiety, consider seeking Executive Psychotherapy. Executive Psychotherapy is a solution-focused approach that helps executives tackle stress-related issues. It can help you identify concrete steps to improve your mental wellness and extend your emotional intelligence by learning coping strategies to deal with stress or anxiety. When we engage in Self-Leadership, we become calm and centred during challenging situations. We become ‘Self-Led’ individuals—creating positive change in the corporate environment.
Executive Psychotherapy is a method for managing day-to-day stressors (internal and external triggers) and difficult emotions. It helps leaders stay mentally capable, focused and emotionally robust, excelling in their field. Therapy aims to foster Self-Leadership, the state of mind that manifests through positive virtues. To become Self-Led, you must develop virtues to become emotionally balanced and content with life's challenges and ordeals.
As a high-functioning individual, it's essential to keep in mind the physical and mental effects of stress, anxiety, and other mental health issues. Executive Psychotherapy is a relatively new field which focuses on overcoming these challenges by providing targeted treatment for high-level professionals that can help make a difference.
Philosophically this approach also takes a paradoxical view of change, believing acceptance strategies best achieve it. Executive Psychotherapy is typically solution focused. It aims to identify steps people can take to manage their mental health in the present rather than just thinking about how those problems started and why they are still there. In traditional Psychotherapy, the therapist might focus on issues or events in a person's life that has been going on for a long time or are unresolved issues.
Executive Psychotherapy can be helpful for executives struggling to cope with the demands of their job. It's also a great way to prevent future mental health issues. The Executive Psychotherapy approach develops highly effective leaders. It's a highly personal, individualised approach focusing on the factors that inhibit success and empowerment.
Practising Executive Therapy might mean meeting your therapist for 50 minutes weekly (online), and the frequency and duration of each session can vary to meet your individual needs. The therapist will work closely with the individual to identify and set goals for therapy. Together, they will develop a plan which outlines the steps needed to reach those goals. The therapist provides support and guidance as the individual works to implement these changes in their life.
Many Executive Psychotherapists recommend that their clients practice specific exercises or activities outside therapy. Such activities might include journaling, Meditation, or even using a specialised mobile App to track daily progress toward established goals. The intention is to help the individual learn how to adjust their mindset and develop new coping mechanisms.
If you struggle to cope with high degrees of stress or anxiety, consider seeking Executive Psychotherapy. Executive Psychotherapy is a solution-focused approach that helps executives tackle stress-related issues. It can help you identify concrete steps to improve your mental wellness and extend your emotional intelligence by learning coping strategies to deal with stress or anxiety. When we engage in Self-Leadership, we become calm and centred during challenging situations. We become ‘Self-Led’ individuals—creating positive change in the corporate environment.
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