Combining the 12-step recovery process with the Urge Surfing meditation method is possible by inviting awareness of one's Higher Power during the practice of Urge Surfing. 

When confronted with the difficulty of overcoming Addictions, people choose between harsh self-criticism rather than compassionate self-acceptance. The practice of Urge Surfing promotes a mindset of caring for and valuing oneself. You may better control urges and avoid falling back into old habits by practising Urge Surfing meditation, which helps you focus on the here and now. To avoid ongoing Addiction and discover true contentment in life, regular practice of the Urge Surfing meditation is an essential recovery tool.

"Everyone has a non-addicted, non-damaged self – an essence that cannot be harmed or contaminated by anything. This inner Self is free and liberated! We will guide and teach you the skills to return to this inner place day after day."

Brian Murphy, Author Of URGE SURFING